Nedwickj's Journal, 03 August 2010

Blood sugar 149

214.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 19.04g | Prot: 27.13g | Carb: 49.02g.   Breakfast: Swiss Cheese , Life Cereal. Lunch: 100% Natural Whole Wheat Bread, Turkey, Swiss Cheese . more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...