Weigh In record (no journal entry) for 03 July 2019
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2601 kcal
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Fat: 169.27g | Prot: 164.09g | Carb: 92.39g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Dofino Jalapeño Havarti, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Almonds, Arugula Lettuce, Boiled Egg, Tangerines (Mandarin Oranges), Costco Seasoned Rotisserie Chicken. Dinner: Beer, Greens, Roasted Salted Peanuts, Pork Shoulder (Whole) . Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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