Weigh In record (no journal entry) for 03 July 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2807 kcal
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Fat: 73.53g | Prot: 111.32g | Carb: 447.30g.
Breakfast: Dried Seaweed, Tone's 100% Pure Vanilla Extract, Just Hemp Hulled Hemp Seeds, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, The Ginger People Crystallized Ginger, Ginger, Cinnamon, Trader Joe's 100% Florida Grapefruit Juice, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, Hot Water, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder. Lunch: Trader Joe's Mango Sorbet, Hot Dog Pickle Relish, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Cilantro Jalapeno Hummus, Alvarado Street Bakery California Style Complete Protein Bread, Chicken of the Sea Traditional Style Pink Salmon. Dinner: Nutritional Yeast Flakes, Soy Sauce (Tamari), Avocado Vegetable Oil, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Trader Joe's Mesquite Smoked Seasoned Almonds, Watermelon. more...
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losing 2.1 lb a week
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