Weigh In record (no journal entry) for 04 July 2019
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1608 kcal
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Fat: 48.63g | Prot: 85.81g | Carb: 198.70g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken of the Sea Traditional Style Pink Salmon, Alvarado Street Bakery California Style Complete Protein Bread, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Hot Dog Pickle Relish. Dinner: bills valerian root tea, Now Foods Magnesium Citrate Powder, Water, Gin. more...
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gaining 4.2 lb a week
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