Weigh In record (no journal entry) for 07 January 2013
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156.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1345 kcal
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Fat: 53.89g | Prot: 80.29g | Carb: 150.45g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bran Flakes, Fat Free Original Liquid Coffee Creamer. Lunch: thinkThin Protein Bars - Chunky Peanut Butter, Multi-Grain Sandwich Slims. Dinner: trader joes turkey meatballs, Sonoma Carb Cutting Tortillas, mutter paneer. Snacks/Other: banana, Carbmaster Blackberry Yogurt. more...
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losing 1.0 lb a week
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