Weigh In record (no journal entry) for 07 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1537 kcal
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Fat: 57.53g | Prot: 72.72g | Carb: 135.08g.
Breakfast: Coffee, Natural Creamy Peanut Butter, Sugar Free Strawberry Preserves with Fiber, 100% Whole Wheat Bread. Lunch: Quinoa (Cooked), Cooked Summer Squash, Chicken Leg. Dinner: Organic Popcorn with Olive Oil, Baby Carrots, Broccoli, Supremely Spicy Hummus, 60 Minute IPA. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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