mj07's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

Diet Calendar Entries for 07 January 2013:
1015 kcal Fat: 22.50g | Prot: 52.03g | Carb: 150.43g.   Breakfast: 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Unsweetened Frozen Strawberries, Yogurt, Allmax Nutrition All Whey. Dinner: Bread Stuffing (Dry Mix), mashed potatoes, turkey. Snacks/Other: Tea with Milk and Sugar. more...
2023 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.2 lb.
mj07 recorded a Weigh In at 181.8 lb.
mj07 recorded a Weigh In at 185.0 lb.
mj07 recorded a Weigh In at 180.8 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Kevin Homestead's Journal Entry.
jhester1 updated their Food Diary.
Razzle_n_dazzle and HCB are now buddies.
serafano recorded a Weigh In at 272.2 lb.
diehard3 commented on raneezy's Journal Entry.
Body Bliss commented on Sdbai3's Journal Entry.
ellismd83 joined group Paleo/PaNu/Primal/zone Crossfit lovers.
lizsims and ailouros are now buddies.