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SeriousEffort's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
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271.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1964 kcal
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Fat: 67.88g | Prot: 114.53g | Carb: 219.58g.
Breakfast: Miso Soup, grits, mayo, ham, Tangerines (Mandarin Oranges), Almonds, granola bar, Milk Chocolate Candies, Special K bar honey nut ceral bar, 90 calories, Slim Fast Chocolate Peanut Caramel, California Rolls, Tuna Sashimi, Tofu-Spinach Miso Soup, Red Seedless Grapes, Whole Milk. more...
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3485 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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