SeriousEffort's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

Diet Calendar Entries for 07 January 2013:
1964 kcal Fat: 67.88g | Prot: 114.53g | Carb: 219.58g.   Breakfast: Slim Fast Chocolate Peanut Caramel, Special K bar honey nut ceral bar, 90 calories, Whole Milk, Tofu-Spinach Miso Soup, California Rolls, Tuna Sashimi, Miso Soup, Milk Chocolate Candies, Red Seedless Grapes, Tangerines (Mandarin Oranges), Almonds, grits, ham, granola bar, mayo. more...
3485 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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