SeriousEffort's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
271.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1964 kcal Fat: 67.88g | Prot: 114.53g | Carb: 219.58g.   Breakfast: Whole Milk, Miso Soup, grits, mayo, ham, Tangerines (Mandarin Oranges), Almonds, granola bar, Milk Chocolate Candies, Special K bar honey nut ceral bar, 90 calories, Slim Fast Chocolate Peanut Caramel, California Rolls, Tuna Sashimi, Tofu-Spinach Miso Soup, Red Seedless Grapes. more...
3485 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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