Weigh In record (no journal entry) for 03 July 2019
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276.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2036 kcal
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Fat: 74.20g | Prot: 88.87g | Carb: 263.33g.
Breakfast: Cantaloupe Melons, Aunt Millie's Whole Grain Bread, Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Fried Egg, Bacon, Bananas, Blueberries. Dinner: Bush's Best Grillin' Beans, Kraft American Cheese Slice, Hamburger on Bun. Snacks/Other: Strawberry Pie (One Crust). more...
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4562 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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