hear48's Journal, 07 January 2013

It's going to be a good day! :)
186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1352 kcal Fat: 50.93g | Prot: 31.80g | Carb: 204.52g.   Breakfast: frozen triple berry, flax seed oil, Protein Powder. Lunch: sweet potato apple soup, mixed cabbage salad, cheese bread. Dinner: banana, Kraft chunky peanut butter, grapefruit, diet coke, almonds. Snacks/Other: coffee, honeymoon bar, milk, Hot Chocolate (Small). more...
2413 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

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