hear48's Journal, 07 January 2013

It's going to be a good day! :)
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1352 kcal Fat: 50.93g | Prot: 31.80g | Carb: 204.52g.   Breakfast: frozen triple berry, flax seed oil, Protein Powder. Lunch: mixed cabbage salad, sweet potato apple soup, cheese bread. Dinner: grapefruit, diet coke, banana, Kraft chunky peanut butter, almonds. Snacks/Other: honeymoon bar, coffee, milk, Hot Chocolate (Small). more...
2413 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

fatoldlady commented on their Journal Entry.

Other Member Diet Recent Activity

adamevegod1 commented on countedtwice's Journal Entry.
Boone00021 recorded a Journal Entry and a Weight Entry at 246.0 lb.
jheeden commented on LSG417's Journal Entry.
musicartlife7 recorded a Weight Entry at 292.6 lb.
fitultra recorded a Weight Entry at 189.6 lb.
daveserra recorded a Weight Entry at 278.2 lb.
sleepsz recorded a Weight Entry at 244.6 lb.
Samiam-1952 recorded a Weight Entry at 238.1 lb.