hear48's Journal, 07 January 2013

It's going to be a good day! :)
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1352 kcal Fat: 50.93g | Prot: 31.80g | Carb: 204.52g.   Breakfast: frozen triple berry, flax seed oil, Protein Powder. Lunch: mixed cabbage salad, sweet potato apple soup, cheese bread. Dinner: grapefruit, diet coke, banana, Kraft chunky peanut butter, almonds. Snacks/Other: honeymoon bar, coffee, milk, Hot Chocolate (Small). more...
2413 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to rotaxtwin's post - Sometimes there just aren't enough rocks.

Other Member Diet Recent Activity

John Neal recorded a Weigh In at 210.0 lb.
Stephanie328 updated their Exercise Diary.
ThisisOliver commented on KatTayle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wdpropertygroup recorded a Weigh In at 100.0 lb.
KatTayle commented on their Journal Entry.
ohnanny commented on their Journal Entry.
i7akova updated their Exercise Diary.