hear48's Journal, 07 January 2013

It's going to be a good day! :)
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1352 kcal Fat: 50.93g | Prot: 31.80g | Carb: 204.52g.   Breakfast: Protein Powder, flax seed oil, frozen triple berry. Lunch: mixed cabbage salad, sweet potato apple soup, cheese bread. Dinner: banana, grapefruit, almonds, diet coke, Kraft chunky peanut butter. Snacks/Other: milk, Hot Chocolate (Small), honeymoon bar, coffee. more...
2413 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

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hear48 recorded a Weigh In at 192.5 lb.
hear48 recorded a Weigh In at 194.0 lb.
hear48 joined challenge walk time.

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wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-16).

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great grandma b recorded a Weigh In at 279.4 lb.
badgerfly recorded a Weigh In at 280.8 lb.
NicGriffith added helcha's Cabbage and Tomato Soup recipe to their cook book.
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