hear48's Journal, 07 January 2013

It's going to be a good day! :)
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1352 kcal Fat: 50.93g | Prot: 31.80g | Carb: 204.52g.   Breakfast: frozen triple berry, flax seed oil, Protein Powder. Lunch: mixed cabbage salad, sweet potato apple soup, cheese bread. Dinner: grapefruit, diet coke, banana, Kraft chunky peanut butter, almonds. Snacks/Other: honeymoon bar, coffee, milk, Hot Chocolate (Small). more...
2413 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to CP23322's challenge post - SSS - Thursday, May 5.
Lizzygracemusic commented on their Journal Entry.

Other Member Diet Recent Activity

hesperus99 recorded a Weigh In at 199.5 lb.
SupPaddlegirl commented on their Journal Entry.
debrafrederick recorded a Journal Entry.
NavymomT supported carmen1098's Journal Entry.
Sugar Waffle supported spiritspell's Journal Entry.
irenegrogan recorded a Weigh In at 113.4 lb.
notelaine commented on EmTheQueen's Journal Entry.
Raptorbh12 updated their Food Diary.