hear48's Journal, 07 January 2013

It's going to be a good day! :)
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1352 kcal Fat: 50.93g | Prot: 31.80g | Carb: 204.52g.   Breakfast: Protein Powder, flax seed oil, frozen triple berry. Lunch: mixed cabbage salad, sweet potato apple soup, cheese bread. Dinner: Kraft chunky peanut butter, banana, grapefruit, diet coke, almonds. Snacks/Other: milk, Hot Chocolate (Small), honeymoon bar, coffee. more...
2413 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Journal Entry.
hear48 commented on their Weigh In.
hear48 commented on rscasper1975's Journal Entry.
hear48 recorded a Weigh In at 199.5 lb.

hear48's Buddies

wholefoodnut replied to DinoBec's post - Hello.

Other Member Diet Recent Activity

Sugar Waffle supported hennebrooke's Journal Entry.
dialla3201 supported ramsmommy's Journal Entry.
Kevin Homestead updated their Exercise Diary.
UmmBilal supported teskandar's Journal Entry.
WildFitness updated their Exercise Diary.
Julesy702 supported GLAMMER's Journal Entry.
Lois K updated their Food Diary.
Frosty Heimdall supported AllyOfExcuses's Weigh In.