hear48's Journal, 07 January 2013

It's going to be a good day! :)
186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1352 kcal Fat: 50.93g | Prot: 31.80g | Carb: 204.52g.   Breakfast: Protein Powder, flax seed oil, frozen triple berry. Lunch: mixed cabbage salad, sweet potato apple soup, cheese bread. Dinner: banana, grapefruit, almonds, diet coke, Kraft chunky peanut butter. Snacks/Other: milk, Hot Chocolate (Small), honeymoon bar, coffee. more...
2413 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 and lglsheehan are now buddies.
hear48 recorded a Weigh In at 199.0 lb.
hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

HCB supported alphamares's Journal Entry.
wmune recorded a Weigh In at 123.2 lb.
Sugar Waffle supported Julesy702's Journal Entry.
RicoTheBold recorded a Weigh In at 179.0 lb.
trishasummeril recorded a Weigh In at 122.0 lb.
Msh687 recorded a Weigh In at 226.6 lb.
robert h weinstein recorded a Weigh In at 230.0 lb.
leaf2tree updated their Food Diary.