hear48's Journal, 05 January 2013

Last night I was at a get-together. Ended up having some cookies and chocolate. I think I am addicted to sugar and really need to totally abstain. It is hard to keep on track when that is what is served.

Diet Calendar Entry for 05 January 2013:
1567 kcal Fat: 61.68g | Prot: 41.84g | Carb: 199.24g.   Breakfast: cinnamon bun, frozen triple berry, flax seed oil, banana, Protein Powder. Lunch: grated cheese, hemp hearts, white mushrooms , Kraft dressing Mandarin Orange sesame, red pepper, cauliflower, Pineapple, grapes, avocado, Mixed Salad Greens, Hulled Sunflower Seeds. Dinner: almonds, wine, apple, sweet potato. Snacks/Other: soft granola bar, navel orange. more...

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Comments 
I sarted down that sugar road around Halloween and have been fighting it ever since. I agree, there are some things that just have to be totally avoided. 
05 Jan 13 by member: fatoldlady

     
 

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