Weigh In record (no journal entry) for 07 January 2013
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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365 kcal
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Fat: 10.11g | Prot: 18.63g | Carb: 49.89g.
Breakfast: Clementine, Light Soft Spread (I Can't Believe It's Not Butter!), Sunflower and Honey Home-Maid Bread. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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gaining 5.8 lb a week
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