Weigh In record (no journal entry) for 07 January 2013
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151.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1565 kcal
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Fat: 36.07g | Prot: 80.98g | Carb: 220.45g.
Breakfast: banh mi thit/opla. Lunch: ca, cơm. Dinner: trai cay tron, mi goi, ca, com. more...
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2182 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 9 hours, Desk Work - 3 hours, Housework - 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 0.6 lb a week
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lephucuong's weight history
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