lephucuong's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
153.0 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
2115 kcal Fat: 57.99g | Prot: 104.35g | Carb: 284.85g.   Breakfast: thit heo, hu tiu. Lunch: cơm, dau hu chien, banh mi khong, sua dac co duong. Dinner: dau hu, com, rau muong xao. more...
2169 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 11 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes. more...
on diet lephucuong's own diet   losing 1.2 lb a week

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