lephucuong's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
153.0 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
2115 kcal Fat: 57.99g | Prot: 104.35g | Carb: 284.85g.   Breakfast: hu tiu, thit heo. Lunch: cơm, dau hu chien, banh mi khong, sua dac co duong. Dinner: com, dau hu, rau muong xao. more...
2169 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 11 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes. more...
on diet lephucuong's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lephucuong's weight history


lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

lephucuong's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported XshapeshiftX's Journal Entry.
Susan-O recorded a Weigh In at 118.0 lb.
vitality606 recorded a Weigh In at 200.0 lb.
rainstormsurprise recorded a Weigh In at 216.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.