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lephucuong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 1565 * -
fat: 36.07g
|
protein: 80.98g
|
carbs: 220.45g
2182*  617
December 2012
Wed 26th: 2115 * -
fat: 57.99g
|
protein: 104.35g
|
carbs: 284.85g
2169*  54
Mon 24th: 1930 * -
fat: 69.69g
|
protein: 88.34g
|
carbs: 225.15g
2000*  70
Tue 18th: 1922 * -
fat: 69.41g
|
protein: 121.44g
|
carbs: 195.63g
2239*  317
Mon 17th: 1886 * -
fat: 56.92g
|
protein: 129.72g
|
carbs: 197.92g
2102*  216
Sun 16th: 2942 * -
fat: 150.34g
|
protein: 201.49g
|
carbs: 184.88g
2174*  768
Sat 15th: 2408 * -
fat: 116.37g
|
protein: 139.18g
|
carbs: 196.02g
2417*  9
Fri 14th: 2370 * -
fat: 103.37g
|
protein: 90.61g
|
carbs: 257.00g
2357*  13
Thu 13th: 1984 * -
fat: 67.21g
|
protein: 148.49g
|
carbs: 185.04g
2196*  212
Wed 12th: 2471 * -
fat: 71.63g
|
protein: 128.89g
|
carbs: 311.87g
2271*  200
Tue 11th: 3372 * -
fat: 116.41g
|
protein: 180.63g
|
carbs: 377.34g
2239*  1133
November 2012
Thu 22nd: 2059 * -
fat: 47.41g
|
protein: 112.70g
|
carbs: 292.21g
2106*  47
Wed 21st: 2149 * -
fat: 73.76g
|
protein: 116.35g
|
carbs: 248.48g
2233*  84
Thu 15th: 2738 * -
fat: 112.45g
|
protein: 172.40g
|
carbs: 244.57g
2138*  600
Fri 9th: 1323 * -
fat: 27.34g
|
protein: 76.70g
|
carbs: 186.51g
1949*  626
Tue 6th: 1294 * -
fat: 39.11g
|
protein: 71.28g
|
carbs: 164.63g
2037*  743
Mon 5th: 1511 * -
fat: 68.96g
|
protein: 102.28g
|
carbs: 112.24g
1918*  407
Sun 4th: 3269 * -
fat: 133.28g
|
protein: 229.76g
|
carbs: 191.37g
2054*  1215
Sat 3rd: 1205 * -
fat: 37.38g
|
protein: 68.20g
|
carbs: 142.04g
2081*  876
Fri 2nd: 1895 * -
fat: 76.50g
|
protein: 49.09g
|
carbs: 255.27g
2265*  370

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