mellie252's Journal, 07 January 2013

Day 1...end of week 1...overall not bad...3 pounds!!! The weekend was rough...too much sitting too much grazing...new day new week...gonna make this happen.

188.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 59.18g | Prot: 41.22g | Carb: 52.91g.   Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Yoplait light fat free yogurt - strawberry. Lunch: Turkey Breast, Ranch Dressing, Salad De-Lite. more...

2256 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...