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Day 1...good progress so far and week 1 isn't over yet. Making my menu this morning. I have all the tools I need I just need to put them to work. Happy Sunday!!
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188.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1127 kcal
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Fat: 74.94g | Prot: 39.98g | Carb: 75.85g.
Lunch: Swiss Cheese, Deli Select Ultra Thin Hard Salami. Dinner: Caesar Salad with Romaine, Shredded Mozzarella Cheese, Spinach & Cheese Pasta Sauce, Chicken Patty. Snacks/Other: Diet Dr. Pepper, Banana Bread (with Margarine), Original Corn Chips. more...
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gaining 1.8 lb a week
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