Weigh In record (no journal entry) for 07 January 2013
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1366 kcal
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Fat: 49.14g | Prot: 75.22g | Carb: 163.10g.
Breakfast: Baby Swiss Cheese, Maple Glazed Honey Coat Ham, Fruit on the Bottom Low Fat Yogurt - Black Cherry, Bananas, Golden Delicious Apples, Scrambled Egg (Whole, Cooked). Lunch: Champagne Salad Dressing, Red Tomatoes, Spring Mix, Classic Onion Sandwich Buns with Poppy Seeds, Fruit on the Bottom Low Fat Yogurt - Banana, Hickory Smoked Black Forest Turkey Breast, Maple Glazed Honey Coat Ham, Baby Swiss Cheese. more...
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2070 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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