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WooHoo! On the right track!
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1684 kcal
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Fat: 84.59g | Prot: 70.00g | Carb: 154.83g.
Breakfast: Scrambled Egg (Whole, Cooked), Classic Bologna. Lunch: American Cheese Slice, Classic Bologna, Classic Hamburger Buns. Dinner: Buttermilk Self-Rising White Cornmeal Mix, Country Ham Pieces for Seasoning, White Rice (Long-Grain, Cooked), Cooked Dry Lima Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Peanut Butter Sandwich Cookies. more...
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2073 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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