naturalqueen77's Journal, 06 January 2013

WooHoo! On the right track!
163.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1684 kcal Fat: 84.59g | Prot: 70.00g | Carb: 154.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Classic Bologna. Lunch: American Cheese Slice, Classic Hamburger Buns, Classic Bologna. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Dry Lima Beans, Country Ham Pieces for Seasoning, Buttermilk Self-Rising White Cornmeal Mix, White Rice (Long-Grain, Cooked). Snacks/Other: Peanut Butter Sandwich Cookies. more...
2073 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for naturalqueen77's own diet

naturalqueen77's weight history

naturalqueen77's Recent Activity

naturalqueen77's Own Activity

No recent activity.

naturalqueen77's Buddies

No recent activity.

Other Member Diet Recent Activity

kikikranx supported their Journal Entry.
GabbyNichole recorded a Weigh In at 225.0 lb.
Jdelabry recorded a Weigh In at 159.6 lb.
philsusa1 recorded a Weigh In at 193.6 lb.
jaime22570 recorded a Weigh In at 139.6 lb.
sccpa updated their Food Diary.
Reptile558 recorded a Weigh In at 338.6 lb.
Obesa pentita recorded a Weigh In at 267.9 lb.