naturalqueen77's Journal, 06 January 2013

WooHoo! On the right track!
163.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1684 kcal Fat: 84.59g | Prot: 70.00g | Carb: 154.83g.   Breakfast: Classic Bologna, Scrambled Egg (Whole, Cooked). Lunch: Classic Hamburger Buns, Classic Bologna, American Cheese Slice. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Dry Lima Beans, White Rice (Long-Grain, Cooked), Country Ham Pieces for Seasoning, Buttermilk Self-Rising White Cornmeal Mix. Snacks/Other: Peanut Butter Sandwich Cookies. more...
2073 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   losing 19.6 lb a week



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