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naturalqueen77's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1547 kcal
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Fat: 75.40g | Prot: 42.36g | Carb: 175.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Bugles Original, Maple Glazed Honey Coat Ham, Baby Swiss Cheese, Crunchy Nut Golden Honey Nut Cereal. Lunch: Southwest Salad Kit, Iceberg Garden, Tomatoes, Baby Swiss Cheese, Maple Glazed Honey Coat Ham. Snacks/Other: m & m's bite-size cookies, m & m's bite-size cookies, Oreo 6 Cookie Snack Pack. more...
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2206 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet naturalqueen77's own diet
gaining 2.5 lb a week
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