naturalqueen77's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1547 kcal Fat: 75.40g | Prot: 42.36g | Carb: 175.50g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, Maple Glazed Honey Coat Ham, Bugles Original, Scrambled Egg (Whole, Cooked), Baby Swiss Cheese. Lunch: Maple Glazed Honey Coat Ham, Iceberg Garden, Tomatoes, Southwest Salad Kit, Baby Swiss Cheese. Snacks/Other: m & m's bite-size cookies, Oreo 6 Cookie Snack Pack, m & m's bite-size cookies. more...
2206 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet naturalqueen77's own diet   gaining 2.5 lb a week

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