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naturalqueen77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 660 * 33%
fat: 4.00g
|
protein: 11.00g
|
carbs: 154.00g
- -
Sun 14th: 1404 70%
fat: 65.94g
|
protein: 34.41g
|
carbs: 175.28g
2045*  641
Fri 12th: 534 * 30%
fat: 23.30g
|
protein: 14.36g
|
carbs: 71.82g
- -
Thu 11th: 1882 105%
fat: 62.61g
|
protein: 74.59g
|
carbs: 259.15g
2701  819
Tue 9th: 1060 * 59%
fat: 41.50g
|
protein: 39.00g
|
carbs: 138.00g
2389*  1329
Fri 5th: 914 51%
fat: 36.50g
|
protein: 11.38g
|
carbs: 135.29g
2708  1794
Thu 4th: 620 * 34%
fat: 25.00g
|
protein: 6.00g
|
carbs: 92.00g
- -
March 2013
Mon 25th: 1950 * 108%
fat: 97.50g
|
protein: 54.00g
|
carbs: 212.00g
2256*  306
Tue 19th: 757 * 42%
fat: 17.12g
|
protein: 21.54g
|
carbs: 131.58g
- -
Tue 12th: 1410 * 78%
fat: 62.25g
|
protein: 44.25g
|
carbs: 180.25g
2374*  964
Mon 11th: 1905 * 106%
fat: 62.05g
|
protein: 42.28g
|
carbs: 291.49g
2393*  488
February 2013
Fri 1st: 225 * 12%
fat: 5.61g
|
protein: 21.27g
|
carbs: 23.07g
- -
January 2013
Fri 25th: 1440 * 80%
fat: 84.00g
|
protein: 50.00g
|
carbs: 131.00g
- -
Sat 19th: 291 * 16%
fat: 15.77g
|
protein: 9.16g
|
carbs: 27.85g
- -
Fri 18th: 1625 * 90%
fat: 58.00g
|
protein: 65.28g
|
carbs: 215.19g
- -
Thu 17th: 1681 * 93%
fat: 103.05g
|
protein: 43.28g
|
carbs: 149.60g
2554*  873
Wed 16th: 1547 * 86%
fat: 75.40g
|
protein: 42.36g
|
carbs: 175.50g
2206*  659
Tue 15th: 1295 * 72%
fat: 69.50g
|
protein: 66.00g
|
carbs: 92.50g
- -
Mon 14th: 1298 * 72%
fat: 52.40g
|
protein: 46.03g
|
carbs: 163.68g
- -
Sat 12th: 240 13%
fat: 20.00g
|
protein: 6.00g
|
carbs: 8.00g
- -

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