Weigh In record (no journal entry) for 07 January 2013
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174.6 lb
Lost so far: 51.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1426 kcal
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Fat: 61.43g | Prot: 54.78g | Carb: 121.71g.
Breakfast: deviled eggs, milk 1%, cheerios. Lunch: broccoli, lentil loaf. Dinner: bratwurst, jack cheese, crepe, sweet potato. Snacks/Other: pita chips whole wheat, smokehouse almods, cheese, whiskey, apple. more...
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gaining 8.4 lb a week
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