Weigh In record (no journal entry) for 08 January 2013
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173.4 lb
Lost so far: 52.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1070 kcal
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Fat: 55.13g | Prot: 34.82g | Carb: 115.41g.
Breakfast: milk 1%, cheerios, deviled eggs. Lunch: thousand island, salad, cranberry sauce, crepe, jack cheese, bratwurst, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: goldfish crackers, apple, godiva chocolate with almonds. more...
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losing 8.4 lb a week
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