Weigh In record (no journal entry) for 07 January 2013
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246.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1600 kcal
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Fat: 80.66g | Prot: 75.01g | Carb: 127.77g.
Breakfast: Cod Liver Fish Oil, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Tomato Catsup, French Fries (Small), 1/2 lb Double with Cheese, Merlot. more...
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3406 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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