Weigh In record (no journal entry) for 07 January 2013
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2013:
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965 kcal
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Fat: 20.96g | Prot: 44.86g | Carb: 163.17g.
Breakfast: sausage patty, vanilla coffee creamer. Lunch: salted caramel latte, low fat peach muffin. Dinner: broccoli, skinless chicken breast. Snacks/Other: fiber one granola bar. more...
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gaining 0.8 lb a week
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