Weigh In record (no journal entry) for 14 January 2013
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1689 kcal
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Fat: 44.63g | Prot: 57.52g | Carb: 263.43g.
Breakfast: cinnamon muffin, vanilla coffee creamer. Lunch: strawberry, barbeque seasoned steak healthy choice. Dinner: rice zatarans, skinless boneless chicken breast. Snacks/Other: white chocolate , marshmallow, graham cracker, fiddle faddle. more...
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losing 2.0 lb a week
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