Weigh In record (no journal entry) for 07 January 2013
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2465 kcal
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Fat: 49.71g | Prot: 45.48g | Carb: 488.55g.
Breakfast: Banana, Turkey Sausage Patties, Hamburger Buns (Enriched), Coffee with Cream and Sugar. Lunch: Combination Fried Rice, Pepsi (Can). Dinner: Pepsi (Can). Snacks/Other: Pepsi (Can), Peanut Butter Cookies, Soft Oatmeal Cookies The Bakery, Cheese Popcorn, Jelly Bean, Cloud Cake, Banana, Apple. more...
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3095 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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