Weigh In record (no journal entry) for 06 January 2013
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2054 kcal
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Fat: 53.52g | Prot: 65.32g | Carb: 336.69g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Wheat Bread, Banana, 0 Calorie Sweetener, Fat Free Skim Milk, Crunchy Honey Oats ( Great Value ), Coffee with Cream and Sugar. Lunch: Fried Chicken Breast, Chef Salad, Fat Free Ranch, Pepsi (Can). Snacks/Other: Jelly Bean, Cheese Popcorn, Soft Oatmeal Cookies The Bakery, Peanut Butter Cookies. more...
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losing 19.6 lb a week
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