Weigh In record (no journal entry) for 30 June 2019
|
166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2019:
|
2292 kcal
|
Fat: 139.19g | Prot: 131.01g | Carb: 100.85g.
Breakfast: Dofino Jalapeño Havarti, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Lunch: Burger King Whopper. Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), Beer, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples , Costco Seasoned Rotisserie Chicken. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|