Weigh In record (no journal entry) for 07 January 2013
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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961 kcal
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Fat: 73.77g | Prot: 24.17g | Carb: 39.54g.
Breakfast: Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream. Lunch: butter, cream, smoked gouda, cauliflower. Dinner: pumpkin seeds, olive oil, balsamic, cherry tomatos, walnuts, cucumber, salad, red wine. Snacks/Other: sugar free dark chocolate. more...
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losing 0.4 lb a week
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