Bellaboop's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
140.0 lb Lost so far: 0.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
961 kcal Fat: 73.77g | Prot: 24.17g | Carb: 39.54g.   Breakfast: Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds) . Lunch: cauliflower, smoked gouda, cream, butter. Dinner: red wine, salad, cucumber, walnuts, cherry tomatos, balsamic, olive oil, pumpkin seeds. Snacks/Other: sugar free dark chocolate. more...
on diet Bellaboop's own diet   losing 0.4 lb a week

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