Weigh In record (no journal entry) for 11 January 2013
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137.5 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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944 kcal
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Fat: 46.46g | Prot: 52.46g | Carb: 35.41g.
Breakfast: Smoked Goudam, egg, Coffee (Brewed From Grounds) , Calorie Free Sweetener, Whipped Heavy Cream. Lunch: Mixed Beans Soup, chorizo. Dinner: cheese, Pinot Noir Wine, roast beef, mayonnaise. Snacks/Other: Cocktail Peanuts with Sea Salt. more...
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losing 4.4 lb a week
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