Avenezio08's Journal, 07 January 2013

157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 21.97g | Prot: 92.78g | Carb: 107.61g.   Breakfast: Original Extra Lean Turkey Ham, Southwest Style Hash Browns, Natural Shredded Fat Free Cheddar Cheese, Egg Substitute. Lunch: non-fat milk, dill pickles, lettuce, deli turkey, sweet potato. Dinner: Chocolate Caramel Bar, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Real Bacon Bits, Reduced Fat Crumbled Blue Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nonfat Plain Greek Yogurt (Container), 100% Whole Grain Oatmeal. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...