Weigh In record (no journal entry) for 07 January 2013
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225.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1620 kcal
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Fat: 51.67g | Prot: 67.99g | Carb: 231.05g.
Breakfast: Snack & Go Applesauce Strawberry, Orange Juice (Chilled, Includes From Concentrate). Lunch: French Baguette (Side Portion), Asian Sesame Chicken Salad. Dinner: Spaghetti, Frozen Edamame, Lite Texas Toast, Traditional Spaghetti Sauce, Beef Smoked Sausage. Snacks/Other: Citrus Soda. more...
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losing 5.8 lb a week
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