wstone86's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
214.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 January 2013:
1502 kcal Fat: 50.97g | Prot: 129.75g | Carb: 124.49g.   Breakfast: apple. Dinner: Deli Style Provolone Cheese, Original Traditional Pasta Sauce, Whole Wheat Whole Grain Rotini, bread, pork loin. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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