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wstone86
Journal
07 Jan 13
wstone86's Journal, 07 January 2013
wstone86's Profile
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Weigh In record (no journal entry) for 07 January 2013
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2013:
1502 kcal
Fat: 50.97g | Prot: 129.75g | Carb: 124.49g.
Breakfast:
apple.
Dinner:
Deli Style Provolone Cheese, Original Traditional Pasta Sauce, Whole Wheat Whole Grain Rotini, bread, pork loin.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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