Weigh In record (no journal entry) for 07 January 2013
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231.8 lb
Lost so far: 37.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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773 kcal
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Fat: 21.51g | Prot: 43.46g | Carb: 112.99g.
Breakfast: liquid eggs, Flour Tortillas (Fajita Size), fat free cheese. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: cedars hommus, wasa, Almond Dark Chocolate Biscotti Bites, 100 calorie popcorn. more...
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gaining 9.8 lb a week
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