Weigh In record (no journal entry) for 07 January 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1945 kcal
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Fat: 52.00g | Prot: 125.75g | Carb: 248.25g.
Breakfast: Chocolate Milk Shake, 90 Calorie Chewy Bars - Chocolate. Lunch: Debra's Special Bite-Size Nibbler Cookies, The New Slim-Fast. Dinner: Light Oatmeal Bread, Organic Grilled Chicken Breast Strips. Snacks/Other: Chocolate Sandwich Cookies. more...
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gaining 0.4 lb a week
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