vackerman's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1288 kcal Fat: 44.03g | Prot: 55.70g | Carb: 185.71g.   Breakfast: milk, raisin bran. Lunch: Sonic Cheeseburger with Ketchup, Iced Tea. Dinner: Lite Broccoli & Cauliflower Soup, Shredded Cheese. Snacks/Other: Apple, Cherry Tomatos. more...
4077 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

barbieq13 recorded a Weight Entry at 247.0 lb.

Other Member Diet Recent Activity

peter melious supported Horseshu1's Journal Entry.
Horseshu1 commented on Maria Paz's Weight Entry.
butterflygirl42 commented on their Journal Entry.
vfedorowa recorded a Weight Entry at 129.0 lb.
sandykessler recorded a Weight Entry at 206.0 lb.
TinyTaterTot recorded a Weight Entry at 271.2 lb.
GregSpan recorded a Weight Entry at 208.0 lb.
joelderby recorded a Weight Entry at 167.2 lb.