vackerman's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1288 kcal Fat: 44.03g | Prot: 55.70g | Carb: 185.71g.   Breakfast: raisin bran, milk. Lunch: Iced Tea, Sonic Cheeseburger with Ketchup. Dinner: Shredded Cheese, Lite Broccoli & Cauliflower Soup. Snacks/Other: Cherry Tomatos, Apple. more...
4077 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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