vackerman's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1288 kcal Fat: 44.03g | Prot: 55.70g | Carb: 185.71g.   Breakfast: milk, raisin bran. Lunch: Sonic Cheeseburger with Ketchup, Iced Tea. Dinner: Lite Broccoli & Cauliflower Soup, Shredded Cheese. Snacks/Other: Apple, Cherry Tomatos. more...
4077 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Journal Entry and a Weight Entry at 196.0 lb.

Other Member Diet Recent Activity

LightAir supported VeggieJunkie's Journal Entry.
cltguy commented on their Journal Entry.
Klipshorn updated their Food Diary.
warrenwinter commented on rambler747's Weight Entry.
shinzen updated their Exercise Diary.
ofdwolf supported JeffinAurora's Weight Entry.
big dog bubba recorded a Weight Entry at 270.0 lb.
Tigerbalm recorded a Weight Entry at 160.5 lb.