vackerman's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1288 kcal Fat: 44.03g | Prot: 55.70g | Carb: 185.71g.   Breakfast: milk, raisin bran. Lunch: Iced Tea, Sonic Cheeseburger with Ketchup. Dinner: Lite Broccoli & Cauliflower Soup, Shredded Cheese. Snacks/Other: Apple, Cherry Tomatos. more...
4077 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 240.5 lb.
npetock recorded a Weigh In at 140.6 lb.
oscar96 recorded a Weigh In at 344.8 lb.

Other Member Diet Recent Activity

northernmusician commented on Lizzie983's Journal Entry.
Adorable Adora updated their Food Diary.
thatguyraz recorded a Weigh In at 180.0 lb.
euheide commented on gilliansings's Journal Entry.
zylofraggins recorded a Weigh In at 155.5 lb.
JimmyK65 recorded a Weigh In at 237.0 lb.
ninarie1204 recorded a Weigh In at 266.0 lb.
hbomb1970 recorded a Weigh In at 286.6 lb.