vackerman's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:
1288 kcal Fat: 44.03g | Prot: 55.70g | Carb: 185.71g.   Breakfast: milk, raisin bran. Lunch: Iced Tea, Sonic Cheeseburger with Ketchup. Dinner: Shredded Cheese, Lite Broccoli & Cauliflower Soup. Snacks/Other: Cherry Tomatos, Apple. more...
4077 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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harshso supported treehugger81's Weigh In.
LHI69 recorded a Weigh In at 156.0 lb.
CuriousCD recorded a Journal Entry.
amyjh recorded a Weigh In at 112.0 lb.
kattay supported Yolanda9179's Journal Entry.
Yourebffjill supported alhuey's Journal Entry.
amwalker8786 recorded a Weigh In at 180.0 lb.
treehugger81 recorded a Weigh In at 196.2 lb.