vackerman's Journal, 04 August 2010

300.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 61.31g | Prot: 50.97g | Carb: 174.61g.   Breakfast: raisin bran, milk. Lunch: Hormel Hard Salami, Lite Broccoli & Cauliflower Soup, Strawberries, Cherry Tomato. Dinner: Baby Carrots, Stouffer's Chicken Lasagna. Snacks/Other: Banana Chips, Almonds, Cashews. more...

3458 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...