Weigh In record (no journal entry) for 02 August 2010
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115.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1305 kcal
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Fat: 36.68g | Prot: 72.58g | Carb: 176.91g.
Breakfast: Orange, Banana Nut Cheerios, Multi Grain Cheerios, Almond Milk. Lunch: Lean Gourmet Buffalo Chicken Snacks. Dinner: Margarine (Fat Free, Tub), Split Top Wheat Bread, Tomatoes, Ground Round Beef, Zucchini, Mozzarella Cheese (Nonfat), Green Peppers, Red Onions, Extra Virgin Olive Oil, Mushroom Spaghetti Sauce, Better'n Eggs. Snacks/Other: Kudos, Wyler's Light, Popcorn Butter 100 Calorie Pop, Light & Fit Yogurt - White Chocolate Raspberry. more...
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1578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 6 hours, Resting - 11 hours and 33 minutes, Driving - 1 hour, Sitting - 4 hours. more...
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losing 0.6 lb a week
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