Weigh In record (no journal entry) for 29 August 2010
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114.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2010:
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1322 kcal
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Fat: 29.59g | Prot: 53.48g | Carb: 224.91g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds), Butter, White Bread. Lunch: No Calorie Sweetener Packets, Pure Almond Milk - Original, Cheerios. Dinner: Barley Flour or Meal, Chicken Breast, Margarine (Fat Free, Tub), Dry Grated Parmesan Cheese, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Canned Peas and Carrots. Snacks/Other: Chocolate Chips, Pure Almond Milk - Original, Diet Hot Chocolate, Apples, tea / the, Light & Fit Yogurt - Cherry Vanilla. more...
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1360 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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