Weigh In record (no journal entry) for 11 July 2010
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117.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1178 kcal
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Fat: 23.79g | Prot: 71.46g | Carb: 182.88g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Lime Juice, Nectarines, Apples, Blueberries, Peaches. Dinner: Spinach, Cucumber (Peeled), Red Onions, Tomatoes, Sandwich Thins - 100% Whole Wheat, Teriyaki Sauce, Salmon. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Caffe Latte with Soy (Tall), Watermelon. more...
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1545 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 30 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 14 hours and 10 minutes. more...
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losing 0.4 lb a week
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