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mjmaxson
Journal
07 Jan 13
mjmaxson's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
246.9 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1690 kcal
Fat: 48.31g | Prot: 47.99g | Carb: 267.34g.
Breakfast:
oatmeal, Coffee (Brewed From Grounds), Egg.
Lunch:
Peanut Butter and Jam Sandwich, Tinned Sliced Peaches in Juice.
Dinner:
Deep Pan Pepperoni Pizza.
Snacks/Other:
Pumpkin Bread.
more...
2993 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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