mjmaxson's Journal, 04 January 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 53.99g | Prot: 57.80g | Carb: 148.53g.   Breakfast: Coffee (Brewed From Grounds), oatmeal, Egg. Lunch: Carrot Cake with Icing, Cottage cheese. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...

2966 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...