mjmaxson's Journal, 08 January 2013

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 50.58g | Prot: 43.18g | Carb: 283.57g.   Breakfast: Oats, Coffee (Brewed From Grounds). Lunch: Sliced Peaches, Peanut Butter and Jam Sandwich. Dinner: hamburger patty, tater tots, broccoli. Snacks/Other: mocha, Pumpkin Bread. more...

2879 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...