Weigh In record (no journal entry) for 01 July 2019
|
278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
677 kcal
|
Fat: 7.54g | Prot: 28.01g | Carb: 135.76g.
Breakfast: Blueberries, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Tomatoes, QT Kitchens Deli Style Ham Sandwich, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
|
4586 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|