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15.12 st
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211.7 lb
Lost so far: 6.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2639 kcal
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Fat: 59.25g | Prot: 125.41g | Carb: 403.69g.
Breakfast: No Bits Raspberry Jam, Light Butter, Original Wheatgerm. Lunch: Chicken and Sweetcorn Noodle Break, Popcorn Chicken (Large), Fat Free Peach Yoghurt, Fat Free Vanilla Yoghurt, Tangerine, Bananas. Dinner: Tuna in Water (Canned), Pasta Carbonara. Snacks/Other: Squash, Tap Water, Quavers, Jaffa Cakes, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered), Quavers, Red Seedless Grapes, Instant Coffee (made from Powdered), Granulated Sugar, Semi Skimmed Milk, Instant Coffee (made from Powdered), Granulated Sugar, Semi Skimmed Milk, Semi Skimmed Milk, Granulated Sugar, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Granulated Sugar, Semi Skimmed Milk, Pears, Apples, Semi Skimmed Milk, Granulated Sugar, Instant Coffee (made from Powdered), Granulated Sugar, Instant Coffee (made from Powdered). more...
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losing 0.6 lb a week
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