Weigh In record (no journal entry) for 01 July 2019
|
143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
2806 kcal
|
Fat: 70.03g | Prot: 86.29g | Carb: 479.35g.
Breakfast: Walnuts, Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Cinnamon, Bananas, Dried Seaweed, Bob's Red Mill Hulled Hemp Seed, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Now Foods Magnesium Citrate Powder, Trader Joe's 100% Pure Florida Grapefruit Juice, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ginger, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, Hot Water, The Ginger People Crystallized Ginger. Lunch: Honey, Trader Joe's Bagel Josef's, Cinnamon Raisin, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Trader Joe's Almond Butter Tumeric Salad Dressing, Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Vegetable Panang Curry with Jasmine Rice. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|