Weigh In record (no journal entry) for 02 August 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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1959 kcal
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Fat: 53.49g | Prot: 66.20g | Carb: 322.94g.
Breakfast: Watermelon Wedge, Homemade Mocha Frappuccino, Equal Sweetener, Mini Moos Half & Half Creamers, Coffee, Fat Free Skim Milk with Vitamins A & D, Special K Protien Plus Cereal. Lunch: Jiffy Cornbread Muffin. Dinner: Flamin' Hot Munchies, Jiffy Cornbread Muffin, American Cheese Slice, Multi-Grain Sandwich Thins, Land O'Frost Honey Ham. Snacks/Other: Grapes, Low Fat Cinnamon Graham Crackers, Cheese Head Light, Fiber One Key Lime Pie Yogurt, Apple Slices, Grits, Baked! Parmesan and Tuscan Herb Potato Chips. more...
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2844 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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