Weigh In record (no journal entry) for 19 July 2010
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214.9 lb
Lost so far: 0 lb.
Still to go: 74.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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1626 kcal
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Fat: 77.08g | Prot: 63.46g | Carb: 174.03g.
Breakfast: Mini Moos Half & Half Creamers, Equal Sweetener, Coffee, Kraft Mexican Four Cheese Natural Cheese, Grits, Sourdough English Muffin, Kroger Large Eggs. Lunch: Cucumber (with Peel), Great Value Fried Onions, Kroger Real Bacon Bits, Large Boiled Egg, Sweet n Hot Salad Peppers, Jalapeno Slices, Baby Spring Mix, Raspberry Vinaigrette Dressing. Dinner: Diet Blueberry Green Tea, Burger King Small French Fries, Whopper Jr.. Snacks/Other: Multi-Grain Sandwich Thin, Kroger Creamy Peanut Butter. more...
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2845 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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gaining 5.5 lb a week
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