Weigh In record (no journal entry) for 09 August 2010
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216.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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1496 kcal
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Fat: 64.32g | Prot: 72.78g | Carb: 165.85g.
Breakfast: Blueberry Special K, Fat Free Skim Milk with Vitamins A & D, Homemade Mocha Frappuccino. Lunch: Brown Gravy Mix, Angus Beef Patties with Bleu Cheese & Black Pepper, Kroger Asian Style Vegetables. Dinner: Kroger Grape Jelly, Land O'Frost Honey Ham, Kroger Creamy Peanut Butter, Multi-Grain Sandwich Thins, Boiled Egg, Mt. Olive Jalapeno Peppers, Mt. Olive Sweet 'n Hot Salad Peppers, Cucumbers, Raspberry Vinaigrette Dressing, Kroger Real Bacon Bits, Great Value Fried Onions, Baby Spring Mix. Snacks/Other: Popcorn. more...
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2819 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 2.4 lb a week
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